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Resources

Recipes

Appetizers

  • Hot Artichoke Dip (pdf)
  • Black Bean and Corn Salsa (pdf)
  • Mango Salsa (pdf)

Main Dishes

  • Shrimp, Sausage & Quinoa Jambalaya (pdf)
  • Farmers Market Vegetable, Beef & Brown Rice Salad (pdf)
  • Baby Greens with Chicken & Goat Cheese (pdf)
  • Latin Chicken with Black Beans & Sweet Potatoes (pdf)
  • Pork Chops with Mandarin Oranges & Cranberries (pdf)
  • Rice Medley Chicken Salad (pdf)
  • Pork Tenderloin with Rosemary Creme Sauce (pdf)
  • Easy Mediterranean-style Pasta (pdf)
  • Lentils & Rice Casserole (pdf)
  • Autumn Greens with Cinnamon Vinaigrette (pdf)
  • Garden Fresh Minestrone (pdf)

Salads and Sides

  • Whole Wheat Couscous Salad with Fresh Herbs (pdf)
  • Baked Tomatoes Provencal (pdf)
  • Garden Pasta Salad (pdf)
  • Edamame Corn Salad (pdf)
  • Curried Chicken Salad (pdf)
  • Light Potato Salad (pdf)
  • Rosemary-Roasted Vegetables (pdf)
  • Vegetable Roasting Guide (pdf)

Desserts

  • Oatmeal Chocolate Chip or Raisin Cookies (pdf)
  • Summer Fruit Crisp (pdf)
  • Carrot Cake (pdf)
  • Jam & Oat Bars (pdf)
  • Easy Berry Crisp (pdf)

Nutrition Center - College of Public Health - E257 General Hospital - Iowa City, IA 52242 - (319) 384-5059 © The University of Iowa 2009. All rights reserved.  |  Accessibility Statement